Author Archives: Inderjit Singh Goraya

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About Inderjit Singh Goraya

Gurmat Saanjh is dedicated to share wisdom from the teachings of Guru Granth Sahib. Let's learn to absorb in the Divine Virtues of Compassion, Kindness, Contentment to improve and live purposefully.

Gur Prasaad

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Only through GurParsaad – the Divine Wisdom – can we truly understand and internalize the presence of the Oankaar, the all-pervading Creator. It is this Divine Wisdom that guides us, shapes our understanding, and leads us toward unity with the infinite Oankaar.

But what is GurParsaad? The word itself is deeply meaningful. Gur refers to divine guidance, often imparted through a Guru or spiritual wisdom, while Parsaad means grace or blessing. Together, GurParsaad represents the grace-filled wisdom that illuminates our path and allows us to recognize and internalize the divine virtues of Oankaar.

Why is GurParsaad essential? Because the human mind, left to its own devices, often gets caught up in illusions – ego, desires, fears, and attachments. These distractions cloud our vision and prevent us from seeing the divine essence within ourselves and the world around us. Oankaar is ever-present, but to experience and become one with it, we need the guidance and grace of divine wisdom to break free from these illusions.

GurParsaad teaches us how to internalize the godly virtues of Oankaar. These virtues include fearlessness, self-sufficiency, freedom from enmity, timelessness, and oneness. By embracing these qualities in our lives, we align ourselves with the divine. For example:

Fearlessness (Nirbhau): We learn to rise above fear, knowing that the eternal Oankaar resides within us.

Freedom from hate (Nirvair): We overcome enmity and live in harmony with all.

Oneness (Ik): We see the unity of all creation, dissolving the barriers of separation.

But this transformation doesn’t happen automatically. It requires conscious effort, reflection, and surrender. Through GurParsaad, we are shown how to cultivate these virtues – not just as concepts we understand intellectually, but as truths we embody in our daily lives. This is how we move closer to the Oankaar and eventually become one with it.

When we internalize these divine virtues through GurParsaad, something extraordinary happens: we begin to experience the divine not as something separate or distant, but as an integral part of who we are. The barriers between “me” and “the divine” dissolve, and we experience oneness with the infinite Creator. This realization brings profound peace, clarity, and joy because it reconnects us to our true nature.

GurParsaad also reminds us that this path is not one of struggle or force. It is a journey of grace, of opening ourselves to Divine wisdom, and allowing it to guide us. This requires humility and surrender – letting go of our ego and trusting in the divine wisdom that flows to us through grace.

Let’s embrace GurParsaad in our lives. Let us open our hearts and minds to the divine guidance that leads us toward the virtues of Oankaar. By doing so, we not only gain the wisdom to navigate life’s challenges but also experience the ultimate truth of oneness with the Creator, who is present everywhere, in everything, and within each of us.

Saibhang

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Onkaar is Saibhang – self-existent, not created by anyone or anything else. It exists on its own, independent and needing no support. This divine quality of self-existence holds a profound lesson for us, one that can transform how we see ourselves and live our lives.

Let’s start by contemplating what it means for Onkaar to be Saibhang. Unlike everything in the physical world, which depends on something else for its existence – parents for birth, air for survival, or the earth for sustenance – Onkaar is free from all dependency. It is its own source, self-sustaining, and eternal. This truth not only speaks to the power and completeness of the Creator but also points us toward a deeper understanding of ourselves.

When we internalize the idea of Saibhang, we realize something extraordinary: within each of us lies the same divine essence that is self-existent and self-sufficient. This realization leads us to understand our own worth – not as defined by others, not measured by external achievements, but as intrinsic and unchanging. We begin to see that we are complete and whole, just as we are.

This realization liberates us. It frees us from the fears that so often weigh us down – the fear of loneliness, the fear of inferiority, the fear of being incomplete. Many of us go through life feeling we need someone else or something external to make us whole. We look to relationships, possessions, or societal validation to define our worth. But when we truly understand Saibhang, we see that our worth is not dependent on anyone or anything outside of us. It is inherent, eternal, and unshakable.

Internalizing Saibhang also brings us inner freedom. It frees us from dependency on outer circumstances, material things, or other people for our peace of mind. We often think, “I’ll be happy when…” – when I get that job, when I’m in a relationship, when others approve of me. But Saibhang teaches us that true peace and joy come from within, not from the external world. This understanding empowers us to face life with confidence and grace, no matter the situation.

Most importantly, Saibhang reminds us of our inner strength. When we see ourselves as self-sufficient beings connected to the divine, we stop seeking external validation. We stop fearing solitude or the opinions of others. We stand tall, knowing that the divine within us is complete and perfect. This sense of inner freedom is deeply liberating – it allows us to live authentically, without fear, and without relying on others to define our happiness.

Imagine a life where you no longer depend on the outside world for your peace and joy. A life where you feel whole and worthy simply because you exist. That is the power of internalizing Saibhang. It aligns us with the eternal truth of Onkaar and helps us live as free, confident, and fulfilled beings.

Embrace the truth of Saibhang – the self-existent divine essence within. Let us recognize our inherent worth, free ourselves from dependency, and step into a life of true inner freedom.

Ajooni

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This divine essence is eternal – Akaal – and never comes into birth – Ajooni. It is never incarnated, has no parents, and is not bound by the limitations of being a person. Unlike everything we see in the material world, Onkar is beyond the cycle of birth and death.

Let’s take a moment to reflect on this. Everything in the physical world – the people we know, the objects we use, even the stars in the sky – has a beginning and an end. Birth and death, creation and destruction, are the natural cycles of all things that come into existence. The moment something is born, it is already destined to one day perish. This is the law of time, and nothing physical can escape it.

But Oankar – the eternal essence within us – stands beyond these limitations. It is not born and will never die. It has no beginning, no end, no parents, and no physical form. It is not a person or an entity tied to this material world. It is pure, infinite consciousness, untouched by the constraints of time, space, and matter. This eternal nature of Onkar reveals a profound truth about who we are at our core.

When we identify only with our physical existence, we limit ourselves. We see ourselves as mere bodies, as individuals with a fixed lifespan, bound by time. This perspective leads to fear – fear of death, of loss, of the unknown. But when we recognize that the Onkar within us is eternal, we realize that our true essence is not tied to the body. The body may come and go, but the divine within us remains constant, unchanging, and beyond time.

This realization can be transformative. It reminds us that the things we often cling to -status, possessions, even our physical identities – are temporary. They are bound by the cycle of birth and death. But the divine essence within us is timeless and infinite. When we connect with this eternal essence, we free ourselves from the fear of change, the fear of loss, and the fear of death itself.

Living with this awareness allows us to shift our focus to what truly matters: the eternal values of love, compassion, truth, and connection. We begin to see life as a journey, where the physical body is a vessel, and the divine essence within is the guiding light.

Akaal Moorat

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The Oankaar is Akaal Moorat – the Eternal Form, beyond the effects of time. Unlike the physical world, which is constantly changing, aging, and fading, the Oankaar remains unchanging and everlasting. This profound quality of being untouched by time offers us a powerful lesson for how we can navigate the ever-shifting tides of life.

Everything in the material world is bound by time. Seasons change, mountains erode, relationships evolve, and even our own bodies are subject to the passage of years. We often find ourselves caught up in this constant flux, trying to hold on to what is fleeting, mourning what is lost, or fearing what is yet to come. But the truth is, the physical world is impermanent – it is the nature of time to bring change.

Yet amidst this transience, there exists something unchanging and eternal: Akaal Moorat. The Creator’s essence is not confined by the limitations of time. It does not age, decay, or end. It is beyond birth and death, beyond beginnings and endings. By contemplating on Akaal Moorat, we connect with this eternal essence within ourselves, finding a source of stability and peace that transcends the outer chaos of life.

But what does it mean to truly contemplate Akaal Moorat? It means looking beyond the temporary nature of our circumstances and connecting with the timeless essence that resides within us. It is a reminder that while the world around us may change, the divine within us remains constant. This understanding gives us a sense of inner stability, no matter what life throws our way.

Imagine the power of this perspective: When we face loss, we remember that what truly matters is eternal. When we encounter challenges, we draw strength from the unchanging presence within us. When we fear the future, we remind ourselves that the Creator’s timeless essence guides and sustains us through all seasons of life.

Contemplating Akaal Moorat also helps us put our struggles into perspective. The things we often worry about – possessions, status, or fleeting moments—lose their grip on us when we realize they are temporary. Instead, we begin to focus on what is lasting: love, truth, and the connection to the divine. This shift in focus brings a profound sense of freedom and contentment.

In a world that is constantly changing, we all seek stability. The key lies in embracing the eternal. Let us anchor ourselves in the truth of Akaal Moorat – the timeless, changeless One. By doing so, we can navigate the changes of life with grace, courage, and peace, knowing that we are connected to something far greater than the fleeting nature of time.

Nirvair

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The One Creator, the eternal source of all existence, is Nirvair – devoid of enmity. The Creator does not harbor hate, does not take sides, and does not pit one against the other. This divine impartiality and love remind us of the essence of true oneness, a state where division, hatred, and enmity have no place.

Hate and enmity are among the greatest barriers to unity. They divide people, communities, and nations, creating a world of conflict and suffering. These emotions stem from a false sense of separation – the belief that “I” am different from “you,” or that “we” are superior to “them.” This illusion feeds mistrust, jealousy, and the cycle of blame. But when we truly understand the Creator’s nature, we see that hate and enmity are entirely opposite to the principle of oneness.

The Creator does not discriminate. Just as the sun shines equally on all, the Creator’s love and grace are universal – flowing freely to everyone, without bias or favoritism. If the One we come from and belong to is Nirvair, then our true nature, too, is one of love, compassion, and harmony. When we internalize this truth, we free ourselves from the chains of hatred and division.

But what does it mean to internalize Nirvair? It means more than simply understanding it as a concept. It means living it in every thought, word, and action. It begins with self-reflection—recognizing the moments when anger, resentment, or prejudice creep into our hearts and consciously choosing to let them go. It means seeing the divine essence in every person, even those who may have wronged us. It means moving beyond the need to take sides, to seek revenge, or to hold onto grudges.

Living as Nirvair is not about being passive; it is about being active in love. It is about standing up for justice without hatred, addressing differences with understanding, and building bridges instead of walls. It is about replacing “us versus them” with “we are one.” This shift doesn’t just transform our relationships with others – it transforms us. It brings peace to our minds, lightens our hearts, and aligns us with the Creator’s nature.

Imagine a world where everyone embraces Nirvair. A world free of hatred and enmity. A world where conflicts are resolved with compassion, where differences are celebrated instead of feared, and where unity triumphs over division. That world begins with each of us, here and now.

Let us strive to reflect this divine virtue – Nirvair –  in our own lives, freeing ourselves from hate and embodying the oneness that connects us all.

Nirbhao

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Oankaar – the divine essence that resides within us all. Oankaar is not just a name or a concept; it is the One Eternal Reality, the Source of all creation. And one of its most awe-inspiring virtues is its fearlessness. Oankaar neither experiences fear nor instills fear in others. This truth holds a transformative power for how we live and how we view ourselves.

Fear is one of the most common and deeply ingrained emotions in human life. We fear failure, rejection, loss, the unknown, and sometimes even each other. These fears often bind us, holding us back from fully embracing life. But if we truly internalize the essence of Oankaar – the fearless One – we can begin to live free of these shackles.

Think about it: If the divine essence within us is fearless, then fear is not part of our true nature. It is something external, something learned, something we can overcome. By connecting with Oankaar within us, we align ourselves with this fearless essence. And when we live in harmony with it, we no longer act out of fear but out of love, courage, and wisdom.

Fearlessness doesn’t mean recklessness or arrogance; it means living with a deep sense of trust – trust in the oneness of all existence. When we recognize that Oankaar resides within every being, we see that we are not separate. This oneness dissolves the barriers that create fear. We no longer fear others because we see ourselves in them. We no longer fear the future because we trust in the divine order of life. And we no longer fear challenges because we know the Creator’s strength resides within us.

But the beauty of Oankaar’s fearlessness is that it doesn’t impose or intimidate. Just as Oankaar does not fear, it also does not instill fear in others. This is a call to us to live in the same way – to lead with compassion rather than control, to inspire rather than intimidate. A life free of fear is not only liberating for us but also creates a space where others can feel safe, empowered, and valued.

Oneness is the path to this fearless life. When we embrace the truth that we are all connected, we step out of the illusion of separateness that breeds fear. In oneness, we find unity, strength, and freedom – a freedom that allows us to live authentically, with open hearts and unwavering courage.

So, let us reflect deeply on this truth: Oankaar, the One who resides within us, is fearless. Let us strive to embody that fearlessness, to dissolve the fears that divide us, and to live in harmony with the oneness that unites us all.

Karta Purakh

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The Creator is not something separate or distant; it resides within its own creation. This idea reveals an extraordinary truth: everything we see, touch, and experience in this universe is a manifestation of the divine. From the vastness of the stars to the simplest blade of grass, the Creator exists in all.

This realization leads us to something truly profound – the Creator is not only the source of all existence but also actively present within it. It is not a passive force but one that imbues all living beings with creative power. The creative spark we see in nature, in art, and in human ingenuity is not merely a product of our own making; it is a reflection of the Creator’s virtue within us.

Take a moment to think about this: the act of creation, whether it is a bird building its nest, an artist painting a masterpiece, or even the smallest gesture of kindness, is an echo of the Creator’s essence. This creative power connects all living beings, reminding us of our shared origin and shared purpose. It is a divine thread that ties us together, inspiring growth, innovation, and love.

But how often do we pause to acknowledge this divine presence within ourselves and others? How often do we recognize that the ability to create, to imagine, and to bring something new into the world is a sacred gift? When we embrace this understanding, life takes on a new depth. Every action, no matter how small, becomes an opportunity to honor the Creator’s presence within us.

This awareness also calls us to live responsibly. If the Creator resides within creation, then how we treat the world around us – how we treat nature, other people, and even ourselves – matters deeply. Protecting the environment, nurturing relationships, and expressing gratitude are not just moral choices; they are spiritual acts that align us with the Creator’s purpose.

Satnaam

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The primal virtue of the One is Eternal Existence. This Eternal Existence is not something that fades with time or diminishes with change – it is forever. It is the very essence of life, flowing through all creation, the force that sustains everything around us and within us.

When we talk about life, we often think of it as something fleeting – a brief moment between birth and death. But the life within us is not merely our physical existence; it is a reflection of the Creator’s eternal virtue. It is the breath of divinity that animates our being. This realization transforms how we view life, not just as an individual experience, but as a sacred manifestation of the One’s existence.

Now, to truly understand this eternal essence, we must turn to the concept of Sat – the Eternal Divine Self. Sat signifies the indestructible force within each of us, the spark of eternity that remains constant through all of life’s ups and downs. It is a reminder that no matter the challenges we face, no matter the uncertainties of the external world, there is an unchanging truth within us, a source of infinite strength and peace.

But how do we connect with this Eternal Self? It begins with realization. To recognize that we are not merely our bodies, our minds, or our circumstances, but something far greater. We are carriers of divine essence, a reflection of that timeless virtue. Once we internalize this truth, we no longer feel disconnected or insignificant. Instead, we become aware of our deep connection with the universe and the Creator’s eternal presence.

This realization also brings responsibility. If the Eternal exists within us, then every action we take, every word we speak, and every thought we harbor becomes a reflection of that divinity. By aligning our lives with this truth, we not only find peace within ourselves but also contribute to a more harmonious world.

So, The Eternal is not a distant ideal or abstract concept. It is here, now, within us. It is the foundation of our being and the guiding light that can lead us to fulfillment. Embrace this indestructible force within, and let it guide you to live with purpose, love, and unity.

Ek Oankaar

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Ik Oankaar :
One Creator who is equally present in all. This reminds us of the divine essence that pervades everything and everyone. It’s not just a belief or philosophy – it’s a way of seeing and being in the world.

Let us begin with the idea of One in all, and all in One. Imagine the Creator as the ocean, and each of us as individual drops of water. While each drop appears distinct, its essence is the same as the ocean’s. This unity teaches us that no matter who we are, where we come from, or what we believe, we are fundamentally interconnected. This understanding breaks down barriers – be they of race, religion, or status – and allows us to recognize the sacredness within each soul.

But this divine presence isn’t confined to a special body, place, or time. It isn’t limited to temples, churches, or mosques. It’s not reserved for a chosen few or bound by specific rituals. The Creator’s presence is everywhere – flowing through the trees, the rivers, the stars, and most importantly, within you and me. When we realize this, we see that life itself is holy, and every moment is an opportunity to connect with the divine.

However, recognizing this is not enough. We need to internalize this truth to live in oneness, inside out. What does this mean? It means moving beyond intellectual understanding and embodying oneness in our daily lives. It’s about treating others with compassion because we see ourselves in them. It’s about letting go of ego and division because we know that we’re part of something greater. And it’s about aligning our thoughts, words, and actions with this unity.

When we live from this place of oneness, the world changes – not because the world itself is different, but because our perspective is transformed. Conflicts diminish, relationships deepen, and a sense of peace takes root within us. This inner harmony then radiates outward, creating ripples of positivity and unity.

The Creator is not distant or separate. It’s closer than we can imagine – woven into the fabric of existence. Let us open our hearts to this truth, see the divine in ourselves and others, and live as embodiments of oneness.

Don’t Waste the Present

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Every day that passes is not just another date on the calendar. It is a step closer to the end of your journey on this earth. Whether we want to think about it or not, life is moving forward. Time never stops, and every sunrise and sunset quietly remind us that our days are limited. Most people live as if they have unlimited time. They keep telling themselves, “I will do it tomorrow” or “I still have years ahead.” But the reality is, nobody knows how much time is left. One day, tomorrow will not come. That is why we cannot afford to take today lightly.

Far too many people spend their valuable time on things that add nothing to their growth. Endless television shows, scrolling for hours on social media, gossiping, or spending time with friends who have no vision or ambition all of this eats away at your life. These habits might feel entertaining in the moment, but they steal the opportunities you could be using to create a better future. The truth is, every wasted hour is gone forever. You cannot buy it back.

What you do today matters more than you think. Yesterday has already slipped away, and tomorrow is uncertain. The only thing you really own is this moment. So why not use it wisely? Invest in yourself. Read books that challenge and inspire you. Learn a new skill that can open doors tomorrow. Take care of your body, because health is the foundation of everything. Surround yourself with people who push you to grow, not with those who hold you back. Even the smallest steps forward, when taken daily, create huge changes over time.

Think about the kind of life you want to look back on when you are old. Do you want to feel regret that you wasted your years, or do you want to feel proud that you lived with purpose? The choice is in your hands, and it begins with what you do today.

Do not wait for the perfect time, because there will never be one. Life is happening right now. Today is your chance. Use it to build, to learn, to grow, and to become the best version of yourself. Every day counts, and today could be the day that changes your entire life.